Training with Intensity


Intensity – OK!!! THIS IS A BIG ONE!!! Turn the TV off and engage your brain. Focus on what you’re about to read! I see LOADSSSS of people in the gym, fitness classes, bootcamps etc who are working out with minimal intensity. It’s just not conducive to adaptions and progressions. If you want to lose … Continue Reading »

2 min read series: Macros


– Macros – This might be the question I get asked about most and to be fair, given the amount of crap that’s out there regarding dieting and fat loss it’s no surprise people are confused. Sometimes it’s not even that people don’t understand what macros are, instead people don’t know if it’s necessary or … Continue Reading »