A fun way to health and fitness
Hi Everyone 🙂 Health and Fitness can be challenging at the best of times so doing something you enjoy can make it much easier and more sustainable. Kickboxing is a great way to get your exercise fix in and it’s FUN! Kicking, punching, kneeing and elbowing is hardwired into us and it’s a great stress reliever. Why not supplement your boring gym workouts and mundane runs and come and hit some pads with me. I bring my experience from living and training in Thailand to make my kickboxing sessions authentic. This isn’t your typical boxercise rubbish…this is the real thing!