Kickboxing fitness class
Private MMA Fitness Sessions
MMA Exposed offers private MMA fitness sessions around sound west London.
Maintaining an active life style is crucial when it comes to staying healthy, positive and motivated in your everyday lives. This type of life style becomes harder to maintain as the nights draw in and the weather gets colder. It becomes harder to motivate yourselves to get down to the gym.
MMA Exposed offers private 1-2-1 Mixed Martial Arts inspired fitness sessions at varying locations across south west London. We have varying slots at Brixton Fitness First. Where there isn’t a class already happening marks a free slot where you can book in a private session. We have other affiliated gyms and halls where you can book private MMA fitness sessions such as Wimbledon, Clapham, Vauxhall and Balham.
You can check out our classes page to find out prices and other information.
Its very popular that friends or colleagues share a private session and split the cost. It can be very motivating to train as a group, especially with people you know as you can help push each other during the class.
You can tailor the class as you see fit. MMA is a combination of various martial arts including Brazilian Jui Jitsu (BJJ), Muay Thai Kickboxing, Wrestling and judo. All classes start with warm up and stretching then moves on to various martial arts inspired strength and conditioning drills. From there you can choose whether the class covers kickboxing, BJJ or Wrestling or a mixture of all three of those. MMA is a very modern sport and demands a vast skillset in order to become proficient. It also requires a high level of fitness and thats why MMA fitness sessions are a great way to get fit and stay active.