Private MMA sessions London

Private MMA sessions London

Private MMA sessions London

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2014 was another huge year for Mixed Martial Arts (MMA) with its growth evident across the world. We are seeing more and more competitions, gyms and media devoted to the fastest growing sport on the planet and it seems there is no way of stopping it. MMA’s premier league, The UFC, is leading MMA’s surge in popularity by holding events across the globe and making superstars of fighters from every continent.

Private MMA sessions London

So what is it about MMA that is making it so popular?

UFC president Dana White has stated numerous times in the past that the reason people like MMA is because “fighting is in our DNA….we get it” and its hard to argue against that. Humans have elevated to the top of the food chain and been naturally selected due to our ability to fight and win. We have been fighting since the beginning and only now, in the last 20 years have we had the opportunity to test our fighting skills against one another in the truest form possible.

UFC sensation Conor McGregor is often seen in the media talking about MMA as a sport that has “no restriction in Movement” and perhaps that is the best way of describing this phenomenon.
This idea leads us nicely on to the type of training that is necessary to compete and and even become competent at MMA. Its a totally dynamic sport that requires extensive cross training in order to achieve all the necessary flexibility, strength, explosiveness and specific skills that are required to become a competent practitioner.

MMA Exposed has established its self in South West London and offers group classes as well as the opportunity to book private sessions with just yourselves or a group of your friends/colleagues to come and train in the fastest growing sport in the world. MMA training is arguably the most most well rounded fitness out there as it requires so many dimensions of fitness. MMA Exposed classes covers stretching, strength and conditioning and learning the basics of MMA including Muay Thai, Wrestling and BJJ. We can guarantee a full body work out and feel very confident that even those who are already very fit will benefit from out sessions and elevate your fitness to a new level. The class is also suitable for those who are not so fit and are looking to get into better shape and lose weight.
Training as part of a group is very motivating and can help allow yourselves to push harder and get the most out of the session.
Check out our contact page for differing ways to get in touch and book a session.

Private MMA sessions London